Online Personal Training

Get the monthly support you need to transform your body with flexible, easy-to-follow workouts delivered to your smartphone!

Workouts for Real People

You've been spending time in the gym or doing home workouts, but you're not seeing the results you expect. And you're getting tired of doing the same workouts month after month. Especially when you aren't sure if it is actually making any difference. A FITaspire Online Personal Training membership gives you new workouts every month, designed to maximize your results in a short amount of time - helping you reach your goals faster!


Intelligent Training

3 strength workouts + 1 (optional) metabolic circuit each week, created by a certified personal trainer. All workouts take less than 45 minutes!


Interactive App

Follow the workout right from your phone on the #TeamFitaspire app (powered by Trainerize). You'll find video demos of each exercise, tracking of your progress, and a private support community.


Quick & Effective

You already have a busy training schedule, so these workouts are created to make the most of your limited time. You'll see results in just 3 workouts per week (30- 45 minutes per session)

Fat Loss & Muscle Tone

You've heard that strength training is important, but how do you know what exercises will give you the best results? Many training programs include hours at the gym 5-6 days a week, but you don't have time for that! The Online Personal Training membership gives you access to the most effective workouts, all completed in 45 minutes or less. Simple, effective, and easy to follow no matter where you are in the world. You choose gym or home workouts & I'll do the rest!

I've been working with clients around the world for over 5 years and the challenges are similar for all of us. We have less time, but still want to look & feel amazing. I focus on online coaching, as it gives you the flexibility to schedule your workouts in your life more flexibly. You don't need to work around a trainer's schedule to get amazing results!

Membership is only $37 per month & you can cancel anytime. My 30-day, 100% money-back guarantee removes the risk, you'll love the program or I'll refund your payment!


As a member of Online Personal Training, you'll get access to:

  • 4-week training plan, complete with strength training & cardio workouts 
  • Access to the #TeamFITaspire app, which guides you through each workout and tracks your progress -- all from your smartphone. (take a peak at the features here)
  • Quick & effective workouts (less than 45 minutes each)​
  • Choose gym or home workouts (dumbbells, resistance bands, and stability ball recommended)
  • Weekly emails with healthy living challenges, training tips
  • Personal support from ME! (certified personal trainer & nutrition coach)​
  • Discounted access to nutrition coaching for maximum results

What Our Customers Are Saying

What do our clients think of the program?

"I joined the program because I didn't want to be tied to a specific class time at the gym. Over a year later, I continue to be a member because I enjoy the different exercises and I am seeing results!" - Molly K, Colorado

"I joined the program to improve my health and have improved my fitness, strength, and eating habits. I definitely needed a refresher on nutrition an portion sizes, which surprised me! Heather puts so much care and effort into coaching each and every person, and is truly therefor you in the journey. It's nice to have someone in your corner!" Heather M, California

​"I joined FITaspire online coaching, because I wanted someone to teach me how to gain muscle and lose fat. I also wanted to be held accountable and learn how to eat without a restrictive diet. I was surprised that I really do have the time to do the workouts! Following the plan is pretty easy and program helps hold me accountable. After just 6 weeks, my clothes are starting to get looser, I have more energy, and I am making more thoughtful choices!" Kelly R, Georgia

100% Money Back Guarantee

I take pride in creating high-quality training programs that support your goals & always offer a  30 day money back guarantee. If you are not happy with the programt, or you don't feel it is for you, simply email me and I'll refund your payment.

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