As we get ready to start a new year, you have big goals for your health. How would it change your life to have more energy and improved mood? Would you like to improve your metabolism and lose weight?
This 6-week nutrition & fitness coaching program is designed to help you reach your goals in a healthy & sustainable way. In just 42 days, you can expect:
The most important part of any transformation program is the nutrition plan & I will create a custom nutrition plan specifically for you. I will update your plan 3 times throughout the program, to help you get the best results & shift your eating habits for long-term results.
You will choose the foods you love, following the guidelines of your plan to help you lose weight and improve your energy. I'll create you plan based on your answers to the nutrition questionnaire (which you'll complete after registration).
Detox & Reset
Chemicals are all around us — in the air we breathe, the water we drink, the food we eat, the products we use — they build up in our body over time and can impact our digestive system and lead to fatigue, sluggish bowel movements, irritated skin, allergies, bloating, and metal confusion.
We'll gently support the body’s natural pathways of detoxification by using natural cleaning and self-care supplements to enhance metabolism, mood, digestive function, and increase energy. Learn more about why a cleanse.
You will receive a full supplement kit with everything you need for the cleanse. Plus 25% off any additional products you choose to purchase for the next 12 months.
The final piece of the transformation puzzle is fitness. The workout program is designed to get maximum results without spending hours a day in the gym. In fact, you can choose to workout at home, if you prefer!
This 3 phase workout program includes 5 workouts per week -- all less than 60 minutes. You'll be guided through each workout on the #TeamFITaspire app, with video demonstrations of all exercises.
You choose gym or home workouts, whichever is better for your schedule.
FULL Nutrition & Fitness Coaching
* Limited Time discount - Use coupon code NewYear at checkout.
You Pick: Nutrition or Workouts
* Limited Time discount - Use coupon code NewYear at checkout.
The program helps to hold me accountable for what I'm putting in my body. I would be letting myself down by not giving this 100%! The program is well laid out and easy to follow with just a little work and planning. What do you have to lose by trying it!
After just 2 weeks, my clothes are fitting better, and I can wear my wedding ring again! I am happier, feel stronger and have more energy than before I started the Strong & Lean Challenge!
I have been fit my whole life but have been struggling getting back that fitness after a few life-changing events. Heather gave me the push that I needed. It is a great community of like-minded people with the same ultimate goal, led by an incredible leader who works hard at keeping us on track and focused. I would highly recommend this program!
I have never done a nutrition and workout challenge before so I wasn't exactly sure what to expect. I am absolutely loving this program! After just 3 weeks, I have lost weight and inches -- but more importantly, I have gained confidence, strength and I FEEL Great!!I have more energy and look forward to my workouts (and being a bit sore at the end). Heather is a great coach and the community support is a great bonus. I would highly recommend the program!
Here's how the program works.
I will also create a custom nutrition plan for you, created to coincide with the phases of the cleanse and help you lose excess weight. Your plan will take into consideration your current nutritional habits and preferences, to make sure it's a plan you can actually follow AND will get the results you want! Every 2 weeks, we'll adjust the plan based to help you shift your eating habits for lifelong results.
You'll receive the Cleanse & Restore Kit from doTERRA, which includes all the products you will need for the 30-day cleanse. This is very different from other cleanses you may have done, as it uses all natural supplements to work with your body to activate, reset, and restore your body's functions. I'll walk you through the 3 phases to gently & naturally detox your system -- which will allow you to get the most benefits from your nutrition & fitness.
The third piece of the holistic program is fitness, where you can choose gym or home workouts. You will receive your workouts in the #TeamFITaspire app with video demonstrations of every exercise. This makes following your workouts easy from anywhere in the world, right from your phone. The workouts will change every 2 weeks, so you'll have fun and stay challenged through the 6-week program.
Finally, you will get access to a private Facebook group, exclusive for members of the Healthy Essentials Reset. This is a safe place to share your updates, questions, and progress throughout the program. It's also the place you will check-in each day for motivation, recipes, tips, and questions. I will personally be in the group daily to support you every step of the way!
Do I need a gym membership?
Nope! You can choose workouts designed for either the gym or at home - all you need are dumbbells, resistance bands, and (ideally) a stability ball. When you get started, you'll have the chance to tell me your preference and your workout style is up to you!
What if I live outside the United States?
One of the amazing benefits of online training is that you can live anywhere in the world! As long as you have internet access, I would love to have you join the program!
How long do the workouts take?
75% of weight loss & tranforming your body is from the cleanse & nutrition, so you won't be spending hours a day doing workouts. That can actually be counterproductive to your results - so your workouts will all be less than 60 minutes for 5 days each week. So if your life is busy (like mine!), you WILL be able to be successful on this program.
What does the custom nutrition plan include?
Each participant will complete a detailed questionnaire to help me create your nutrition plan. Depending on your starting point, the plan will be tailored to what you need to do to make progress more quickly, but also in a healthy way. We'll use your weight, measurements, and level of activity (outside of the workouts you also get with the challenge) to determine the right plan. Exactly what you eat based on your preferences is up to you - the plan will be a guide to help you with the best choices to reach your goals.
I already "eat clean", why is this any different?
Eating clean means something a little different to everyone. For most people, you are choosing food that are considered healthy - with minimal processed foods. While this is a good start, it doesn't take into account the amounts of protein, fat, and carbs (macros) that your are eating -- which has the biggest impact to your success. The nutrition guide will help you learn the amount of each that is best for you and how to simply track your portions to start making progress and get the results you are dreaming about!
Do I have to track my macros on this program?
Not necessarily. The beauty of a custom nutrition plan is that I will create a plan that is best for you. Most people don't need to track macro grams to get amazing results, so there's no reason to do that if you don't enjoy it! Each person's plan will be different to make sure you get great results and enjoy the process!
© 2017 FITaspire. All rights reserved