Online Personal Training

The affordable solution for your health & fitness goals. 

Are you ready to make your health a priority? This online program will help you look & feel amazing with simple workout & nutrition strategies to make the most of your precious time. 

Each month, new workouts will be added to your private training calendar with everything you need to be successful. You can choose to workout at the gym or at home (you just need dumbbells, bands, and a stability ball). 

You can follow each workout easily using an app on your smartphone that guides you through each exercise, with video demonstrations & tracking of your progress as you go.

With the flexibility to complete your workouts wherever you are (anywhere in the world), you'll also get support from me inside our private facebook community & on monthly video coaching calls!

Workouts created for you based on your level of experience:

  • Level 1: I'm just getting started with strength training... or I haven't been lifting weights for quite a while now. I might want to lose some weight, feel more confident, have more energy, look better.
  • Level 2: I've been exercises consistently for at least 3 months and am comfortable with a variety of exercises. I would like to improve my strength and fitness, feel more confident, & look better.

Nutrition guidance for your best results:

To help you see the best results, I'll also give you my exclusive nutrition guide, to help you determine what you should be eating and when.  You'll learn about macros (macronutrients) and how the amount of each impacts your results. And I'll teach you how simple it can be to eat the right macros for you - without tracking everything you eat!

What Others Say about Online Personal Training

This program is about being healthy, and working on you. It takes work, and dedication, but nothing good ever comes easy! You'll appreciate the changes and new confidence in not only your body, but your health and stamina too. Plus, Heather is a great coach, and that helps too!

Heather M
Washington

I absolutely cannot recommend a better coach than Heather. Her coaching style is very intuitive; she is great at putting together a manageable plan that is challenging without being overwhelming and one that works within your schedule.

Christina 
Washington

(read more testimonials)

How Does Online Personal Training Work?

  • The week before training begins, we'll have a kickoff call via video to talk together. I'll walk you through how to use the app for all your workouts, discuss the nutrition guide, and answer all of your questions. 
  • The first week of training, we'll hop on another video call together to walk through your upcoming workouts and make sure you feel completely comfortable. We'll also review the weekly check-in template, to help you stay accountable & stick with the plan! 
  • Each week, you'll share your check-in with me in our private facebook group and we can chat through any questions or challenges that may have come up. This group is your support network, so you can get help and stay accountable on your health & fitness journey.
  • Every 4 weeks, you get a brand new set of workouts -- so you never get bored and your body is challenged to keep making progress!
  • When you get those new workouts, we'll have another video coaching call to walk through the upcoming month, answer any questions you may have, and help you stay motivated & excited about your results!

$57/month

Online Personal Training

Workouts + Nutrition Guide

Kickoff Video Coaching Call

Monthly Video Coaching Call

New Workouts Every 4 Weeks

  • Workout app on your iPhone or Android
  • Video demonstrations of all exercises
  • Level 1: 4 workouts per week
  • Level 2: 4 or 5 workouts per week

Nutrition Guide: Macro Guide & Timing, Kitchen Tools, Grocery List, Quick & Easy Recipes, & Supplements

Weekly Check-ins to track progress & keep you accountable

Ongoing Support in Private Facebook Group

$57 / month

Monthly subscription. Cancel anytime. 

Frequently Asked Questions

Do I need to go to the gym?

Nope! You can choose workouts designed for either the gym or at home - all you need are dumbbells, resistance bands, and (ideally) a stability ball. When you get started, you'll have the chance to tell me your preference - and you can change each month if you choose!  

What if I live outside the United States?

One of the amazing benefits of online personal training is that you can live anywhere in the world! You'll be able to access the coaching calls & workouts anywhere with internet access. So if you're reading this page - you're in!  

How many workouts a week are in this program?

The answer depends on your level of experience when you start the program. All workouts are written to take you 30-45 minutes!

  • Level 1: New to strength training. This group will complete 4 workouts a week - 3 strength workouts and 3 SHORT cardio workouts. (Most cardio workouts are less than 20 minutes - nothing over 30 minutes)
  • Level 2: Experienced is for those who have been working out consistently for several months. This group has the option of 4-5 workouts a week - 4 strength workouts and 3 SHORT cardio workouts. Cardio workouts are never than 30 minutes, with most under 20 minutes

What does the nutrition guide include?

To help you get the best results, I've created a guide to walk you through eating to support your goals. It covers what macros (or macronutrients) are, why they impact your results when your goal is fat loss or body composition, how to know how much of each macro you should be eating (and when), and guidance on tracking macro portions.

I don't believe that tracking the grams of each macro you eat is sustainable - do you really want to track your food for the rest of your life? I certainly don't! That's why this guide will help you learn the portions that will work best for you and tips to follow your plan when eating at home, while traveling, at a restaurant -- or anywhere you go!

I'm also sharing my superfoods grocery list, best kitchen tools, ​quick & easy recipes, &  supplements guide.

I am already eating clean & not seeing results. Why is this program any different?

Eating clean means something a little different to everyone. For most people, you are choosing food that are considered healthy - with minimal processed foods. While this is a good start, it doesn't take into account the amounts of protein, fat, and carbs (macros) that your are eating -- which has the biggest impact to your success. The nutrition guide will help you learn the amount of each that is best for you and how to simply track your portions to start making progress and get the results you are dreaming about!

Do I have to commit to a long-term contract?

Your subscription to FITaspire Personal Training is month to month, meaning you can cancel at anytime. We do not have contracts or cancellation fees. You can cancel whenever you want. If you cancel, your subscription will end at the end of the month you have already paid for. 

Meet Your Trainer: Heather Blackmon


As a certified personal trainer & nutrition coach, I am passionate about helping you transform your life to have the energy and confidence to fully live life! I live in Colorado with Kirk, my husband and fellow coach, and our two dogs (Abbott & Zurie). I work with clients around the world with online coaching programs for both endurance training & fat loss.

I have certifications from NASM, USA Triathlon, USA Track & Field, Precision Nutrition, & Metabolic Efficiency.