Group Fitness Coaching

The affordable solution for your fitness goals. 

Are you looking to lose inches, improve your health, increase your strength, or feel more confident?

Stop jumping from one exercise program to the next and get access to expert-designed workouts that are created for your experience level and goals. Each month, new workouts will be added to your private training calendar with everything you need to be successful. With video demonstrations of each exercise, descriptions to help you perform each move with proper form, and tracking of your progress within the easy-to-use app.

Start by choosing your level of experience.

  • Level 1: I'm just getting back into workouts & getting started in the gym. I might want to lose some weight & get in better shape.
  • Level 2: I've been exercises consistently for at least 3 months and am comfortable with a variety of exercises. I would like to improve my strength and fitness -- it might be nice to lose a little extra weight, too.

Next, you'll choose your goal: fat loss or muscle gain. If you pair these workouts with an effective nutrition program, you'll see results faster and achieve long-term results!

Prefer a VIP (one-on-one) coaching approach? Learn more about this custom option.

This program is about being healthy, and working on you. It takes work, and dedication, but nothing good ever comes easy! You'll appreciate the changes and new confidence in not only your body, but your health and stamina too. Plus, Heather is a great coach, and that helps too!

(read more testimonials)

Heather M
Washington

I absolutely cannot recommend a better coach than Heather. Her coaching style is very intuitive; she is great at putting together a manageable plan that is challenging without being overwhelming and one that works within your schedule.

(read more testimonials)

Christina 
Washington

SILVER GROUP

Workout-Only Program

Monthly Workout Program

Private Community for members

Personal Training App (Trainerize)

Monthly Group Coaching Call

$57 / month

Month-to-Month Program; Cancel Anytime

Money-back Guarantee!

GOLD GROUP

Workouts + Nutrition

Monthly Workout Program

Structured Nutrition Program

Private Community for members

Personal Training App (Trainerize)

Personal Nutrition ​App (PN ProCoach)

Monthly Group Coaching Call

Daily Nutrition Lessons

$97 / month

*Limited Offering. Next Launch in July

Month-to-Month Program; Cancel Anytime

Money-back Guarantee!

Prefer a VIP (one-on-one) coaching approach? Learn more about this custom option.