Strength Training for Fat Loss Workouts

FREE 7-DAY TRAINING PROGRAM

Strength Training for Fat Loss

7 Days of workouts + nutrition designed specifically for your fat loss goals. Get a week of workouts & nutrition tips to finally see results!

Choose the best level for you...

In this FREE 7-day program, you'll receive:

  • a daily email with the workout for the day
  • a daily nutrition tip, including a challenge to help you apply each tip
  • video demonstrations of each exercise, with home & gym options
  • print-ready workout, so you can follow it easily on-the-go
  • ... and so much more!

Hi, I'm Heather Blackmon!

As a certified personal trainer & nutrition coach, I am passionate about helping you transform your life to have the energy and confidence to fully live life! I work with clients around the world with online coaching programs for both endurance training & fat loss - I'm so excited to be able to help you for the next week!

Learn the right strategies for real results...

(Choose the level that's right for you)