Custom Training Plans 

Running & Triathlon

​Do you want a custom designed training plan, but aren't quite ready for 1:1 coaching? Are you self-motivated and consistently follow training plans as written? 

Our custom training plans provide access to one of our expert coaches, through a highly customized training plan created just for you!  Your plan will take into account your goals, experience, lifestyle, and preferences to help you enjoy the process. You also have the option to include strength training in your plan and purchase individual 1:1 coaching sessions.

RUNNING

8-Week Minimum

Custom Training Plan

Detailed Running Workouts

Training Peaks Basic

Kickoff Questionnaire

Strength Training (Option)

$47 / 4-weeks

TRIATHLON

8-Week Minimum

Custom Training Plan

Detailed Swim, Bike, & Run Workouts 

Training Peaks Basic

Kickoff Questionnaire

Strength Training (Option)

$67 / 4-weeks

ADD-ONS

Upgrade at any time

30 minute Coaching Call

Detailed Strength Training Workouts

Training Plan Adjustments

Price Varies

What Our Athletes are Saying:

ChritinaWashington

I absolutely cannot recommend a better coach than Heather. Her coaching style is very intuitive; she is great at putting together a manageable plan that is challenging without being overwhelming and one that works within your schedule. She took into account my current fitness level and abilities as well as my schedule and gave me a personalized plan that pushes me to be a better runner.  If you’re looking for a great running coach, Heather is absolutely the best option if you want individualized training and the support of a great coach along the way.

My performance significantly improved since beginning training with Heather. I got a nearly 6 minute PR, which was only possible do to the tough treadmill training workouts. The course that I recently raced was hillier than I expected, but I was strong enough to push through all the hills and come out 3rd in my age/gender division and with the 6 minute PR! Thanks Heather!

MaryFlorida