Endurance Training: Running & Triathlon

Do you want to get faster this race season? Are you chasing a new PR or want to tackle a new race distance?

Kirk & Heather offer comprehensive training plans & coaching packages, created to help you improve your performance and reach your goals. 

Our approach includes everything you need for a complete training plan -- detailed running workouts, training paces for each run, strength training to increase your performance and prevent injuries, race strategies, dynamic warm-ups, & stretching routines.

We also offer nutrition coaching designed specifically for endurance athletes, as Certified Level I Metabolic Efficiency Training Specialists-FCP


​Do you want a custom designed training plan, but aren't quite ready for 1:1 coaching? Are you self-motivated and consistently follow training plans as written?

Your coach will create a high customized training plan for you and your goal. Your plan will take into account your goals, experience, lifestyle, and preferences to help you enjoy the process. You also have the option to include strength training in your plan.​

See more details on training plan options here.

VIP Running Coaching


Are you chasing a new personal record, maybe even a BQ? Or are you ready to step up to a new distance and would like expert guidance, support, and accountability to help you reach that goal?

VIP Running Coaching is an online coaching program with one-on-one support from a coach for your best results. Our comprehensive approach includes everything you need for a complete training plan -- detailed workouts, detailed training pace guidance, strength training to increase your performance and prevent injuries, race strategies, race day nutrition planning, and dynamic warm-ups. Learn More Here.

All training plans are created specifically for you and your goals, so they take into account your goals, experience, lifestyle, and preferences to help you enjoy the process. Request more information see if for VIP Triathlon Coaching with Kirk or Heather is the best fit for you. 


Do you want to get faster? Chasing a PR that has been eluding you? Struggling with recurring injuries? Or ready to tackle a Half Ironman or Ironman distance race this season?

VIP Triathlon Coaching is an online coaching program that gives you the expert guidance and accountability you need to be most successful. Triathlon training is much more than just swim, bike, & run. Our comprehensive approach includes everything you need for a complete training plan -- detailed workouts, training paces for each discipline (including options for training with power), strength training to increase your performance and prevent injuries, race strategies, transition practice, race day nutrition planning,  dynamic warm-ups, & stretching routines. Learn More Here.

All training plans are created specifically for you and your goals, so they take into account your goals, experience, lifestyle, and preferences to help you enjoy the process. Request more information see if for VIP Triathlon Coaching with Kirk or Heather is the best fit for you. 

What FITaspire Athletes are Saying:

ChristinaWashington

I absolutely cannot recommend a better coach than Heather. Her coaching style is very intuitive; she is great at putting together a manageable plan that is challenging without being overwhelming and one that works within your schedule. She took into account my current fitness level and abilities as well as my schedule and gave me a personalized plan that pushes me to be a better runner.  If you’re looking for a great running coach, Heather is absolutely the best option if you want individualized training and the support of a great coach along the way.

My performance significantly improved since beginning training with Heather. I got a nearly 6 minute PR, which was only possible do to the tough treadmill training workouts. The course that I recently raced was hillier than I expected, but I was strong enough to push through all the hills and come out 3rd in my age/gender division and with the 6 minute PR! Thanks Heather!

MaryFlorida

See more testimonials here.