Custom Training Plans

Training built just for you. Skip the cookie-cutter plans and let one of our certified coaches create a plan specifically for you.
Runners & Triathletes welcome!

How Do Custom Training Plans Work?

You don't need to settle for a cookie-cutter plan created for the average athlete. Instead, work with one of our certified coaches to get a plan created just for you - with your background, schedule, & goals taken into account. Our comprehensive plan include EVERYTHING you need to be successful, including strength training workouts to help optimize your performance & prevent injuries!


Intelligent Training

After completing a comprehensive questionnaire, one of our certified coaches will develop a training plan specifically for you, based on your goals and life. You'll get everything you need, including warm-ups, stretching, strength training, and (of course) sport-specific workouts. 


Interactive App

You'll get access to your personal training calendar within Training Peaks, with both web & app access. You can track your progress in the tool, so you can evaluate your progress. You can even upload workouts automatically from most GPS training watches (like Garmin, Suunto, Polar, Zwift, Wahoo)


Targeted & Effective

You already have a busy training schedule, so your workouts will be designed to make the most of your limited time. Every workout is designed to bring you closer to your goal & fit into your life. 

Included in Every Custom Training Plan:

  • Individual training plan, created specifically for you
  • Athlete Success Guide
  • Injury Prevention built into every plan with strategic warm-ups, strength training sessions, and stretching guidance

Let's Get Started!

It's simple to get your custom training plan. Once you purchase, you will receive an email with our athlete questionnaire which covers your training background, goals, schedule, and more. Once you complete the form, coach Kirk or Heather will review your information and follow-up via email with any clarification. Then we'll get started creating your custom training plan and provide your detailed training in Training Peaks within 1-2 weeks. 

Custom Training Plan FAQs

How long does it take to receive my Custom Training Plan?

I'm not trying to win the race, is a Custom Training Plan still right for me?

If I sign up for a Custom Training Plan, what if my situation changes & I need to take a break from the training?

Can you incorporate my work, vacation, travel, LIFE into my custom training plan?

For which race distances do you build Custom Training Plans?

Will I be coaching throughout my training?

What happens once I sign up?

What Our athletes Are Saying

What do our athletes think of the online coaching?


Florida, Runner

My performance significantly improved since beginning training with Heather. I got a nearly 6 minute PR, which was only possible do to the tough treadmill training workouts. The course that I recently raced was hillier than I expected, but I was strong enough to push through all the hills and come out 3rd in my age/gender division and with the 6 minute PR! 


Colorado, Triathlete

​Coach Kirk helped me break each workout down, encouraged me when I had a bad workout, and congratulated me on what I was able to accomplish each week. I simply could not have done it without him. When it came time to toe the line, I felt ready for anything. IMCDA threw the hottest temps on record at me, but thanks to Kirk, I ran a smart (albeit not a fast) race. I’m so grateful for his guidance, and because of it, I am an Ironman.


Korea, Triathlete

I have taken 15 minutes off my Olympic record, completed my first half ironman (smashing my goal time by 30 minutes), taken 15 minutes off my half marathon record and set a new 10k PB. All this in 5 months. I now see myself as an improving athlete, not a guy who is ‘having a go’. If you want to achieve your goals, sign up. You won’t regret it.


Utah, Runner

I have been training with Heather for eight months. She has pushed me to keep moving, helped me conquer a marathon, and helped me grow stronger as a person. I am not the fastest runner, but Heather has also helped me in that area as well. I can feel myself getting faster, and my body is not fighting it. With her help, I will conquer big things in 2017!



MIchigan, Runner + Duathlete

​Before, I wouldn’t really know what workout to do when and I found scheduling that on top of my work, etc. to be stressful. Now, I just look at the calendar and do the workout. I know that it’s going to be a workout I can do (unlike cookie cutter plans that don’t adapt to my training) even if it’s a challenge. It’s not overwhelming for me.


Wisconsin,  Runner

My advice to anyone that can afford to, that has fitness goals, is hire a coach/personal trainer! They will keep you motivated and help you reach your goals faster and with less injuries. After 3 months with Heather I got a PR by 5 minutes in the half marathon despite tough weather conditions.

100% Money Back Guarantee

I take pride in creating high-quality training programs that support your goals & always offer a  30 day money back guarantee. If you are not happy with the programt, or you don't feel it is for you, simply email me and I'll refund your payment.

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