You don't need to settle for a cookie-cutter plan created for the average athlete. Instead, work with one of our certified coaches to get a plan created just for you - with your background, schedule, & goals taken into account. Our comprehensive plan include EVERYTHING you need to be successful, including strength training workouts to help optimize your performance & prevent injuries!
After completing a comprehensive questionnaire, one of our certified coaches will develop a training plan specifically for you, based on your goals and life. You'll get everything you need, including warm-ups, stretching, strength training, and (of course) sport-specific workouts.
You'll get access to your personal training calendar within Training Peaks, with both web & app access. You can track your progress in the tool, so you can evaluate your progress. You can even upload workouts automatically from most GPS training watches (like Garmin, Suunto, Polar, Zwift, Wahoo)
Targeted & Effective
You already have a busy training schedule, so your workouts will be designed to make the most of your limited time. Every workout is designed to bring you closer to your goal & fit into your life.
It's simple to get started with online coaching. There are no contracts or start-up fees. You can join for 1 month or work with us for 5 years! Coaches Kirk & Heather are here to help you develop a plan that fits your life, so you can focus on doing the work for as long as fits your needs.
It takes 1-2 weeks for us to review your questionnaire and build your custom training plan. If you need a training plan length not listed above, feel free to contact us at firstname.lastname@example.org.
Absolutely! We work with athletes of all levels to create a plan that for anyone who wants to get faster, stronger, and reach their goals. No matter your pace, we are excited to help you!
Should life get in the way, you can always reuse your custom training plan for a future race. It's your to keep and reuse as often as you'd like.
Absolutely! This is exactly why we offer custom training plans, so we can work around your specific situations to help you train to reach your goal within real life.
We offer custom training plans for all running distances from 5K through 50K and triathlon distances from Sprint through Half Ironman. For Ironman athletes, we recommend Online Coaching as the best approach.
No. We're available to answer basic questions about the workouts (we want to make sure you fully understand the training we created!), but if you want coaching then Online Coaching would be a better fit for you.
Once you've signed up, you will receive an email with our athlete questionnaire which covers your training background, goals, schedule, and more. Once you complete the form, coach Kirk or Heather will review your information and follow-up via email with any clarification. Then we'll get started creating your custom training plan and provide your detailed training in Training Peaks.
As you complete workouts, we encourage you to track them in Training Peaks to keep yourself accountable and on track with your training (uploading data from your watch makes this super simple!).
What do our athletes think of the online coaching?
My performance significantly improved since beginning training with Heather. I got a nearly 6 minute PR, which was only possible do to the tough treadmill training workouts. The course that I recently raced was hillier than I expected, but I was strong enough to push through all the hills and come out 3rd in my age/gender division and with the 6 minute PR!
Coach Kirk helped me break each workout down, encouraged me when I had a bad workout, and congratulated me on what I was able to accomplish each week. I simply could not have done it without him. When it came time to toe the line, I felt ready for anything. IMCDA threw the hottest temps on record at me, but thanks to Kirk, I ran a smart (albeit not a fast) race. I’m so grateful for his guidance, and because of it, I am an Ironman.
I have taken 15 minutes off my Olympic record, completed my first half ironman (smashing my goal time by 30 minutes), taken 15 minutes off my half marathon record and set a new 10k PB. All this in 5 months. I now see myself as an improving athlete, not a guy who is ‘having a go’. If you want to achieve your goals, sign up. You won’t regret it.
I have been training with Heather for eight months. She has pushed me to keep moving, helped me conquer a marathon, and helped me grow stronger as a person. I am not the fastest runner, but Heather has also helped me in that area as well. I can feel myself getting faster, and my body is not fighting it. With her help, I will conquer big things in 2017!
MIchigan, Runner + Duathlete
Before, I wouldn’t really know what workout to do when and I found scheduling that on top of my work, etc. to be stressful. Now, I just look at the calendar and do the workout. I know that it’s going to be a workout I can do (unlike cookie cutter plans that don’t adapt to my training) even if it’s a challenge. It’s not overwhelming for me.
My advice to anyone that can afford to, that has fitness goals, is hire a coach/personal trainer! They will keep you motivated and help you reach your goals faster and with less injuries. After 3 months with Heather I got a PR by 5 minutes in the half marathon despite tough weather conditions.
I take pride in creating high-quality training programs that support your goals & always offer a 30 day money back guarantee. If you are not happy with the programt, or you don't feel it is for you, simply email me and I'll refund your payment.
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