Personal Coaching for Running & Triathlon

Are you looking to tackle a new running or triathlon distance? Do you need guidance on your training plan and accountability to help you reach your goals? Or maybe you are looking to improve your performance and would like a plan to help you get the most out of your available training time? 


If any of these describe you, then it's time to sign up for one-one-one coaching. Coaching is the best way to take the guesswork out of training, so you can focus on executing the workouts and enjoying the sport. Each training plan is created specifically for you - making the most of your training time and customized to your strengths and weaknesses. 


Our comprehensive training approach will help you go further, faster, and stronger with less injuries!

Schedule Consult Now

30-day, 100% money-back guarantee!

I have taken 15 minutes off my Olympic record, completed my first half ironman (smashing my goal time by 30 minutes), taken 15 minutes off my half marathon record and set a new 10k PB. All this in 5 months. I now see myself as an improving athlete, not a guy who is 'having a go'. If you want to achieve your goals, sign up. You won't regret it.

Chris, Korea

Why You'll LOVE Online Coaching

Online coaching is something we choose for our own training and believe it is ideal for many athletes.

  • Great Value

    Individual training sessions in any sport are expensive, which means many people can only afford 1-2 sessions per week. This frequency does not allow you maintain a fitness level, let alone improve. Online coaching offers a significant value and allows you to benefit from expert guidance in your workout plan to reach your goals.

  • Your Schedule

    Most good coaches are in high demand, which means finding time to train with them can be tricky. You end up working around their schedule, instead of finding a time that works best in your schedule. Online coaching removes this problem and allows you to schedule your training when it works best for you. The best time to train is the time that works in your schedule – because you’ll do it!

  • Accountability

    Even for those that know what to do, having someone to keep you accountable can make all the difference. Your coach watches for you to log your workouts and knows when you’ve skipped a day. And when you need that extra push to get to the gym, they are there to help encourage you to get it done (availability depends on training plan selected).

Before, I wouldn’t really know what workout to do when and I found scheduling that on top of my work, etc. to be stressful. Now, I just look at the calendar and do the workout. I know that it’s going to be a workout I can do (unlike cookie cutter plans that don’t adapt to my training) even if it’s a challenge. It’s not overwhelming for me.

Anna G
Michigan

Coach Kirk helped me break each workout down, encouraged me when I had a bad workout, and congratulated me on what I was able to accomplish each week.  I simply could not have done it without him.  When it came time to toe the line, I felt ready for anything.  IMCDA threw the hottest temps on record at me, but thanks to Kirk, I ran a smart (albeit not a fast) race.  I'm so grateful for his guidance, and because of it, I am an Ironman.

Heather J
Colorado

Available Training Plans

Our coaching packages are fully customized training plans built for YOU. No templates here!

Bronze (Running Only)
$99/mo($99 Start-up Fee)
    Schedule Consult

    Personalized Training Paces

    Goal Planning with Coach

    Annual Training Plan (ATP)

    Training Peaks Premium Account

    NMA & Dynamic Warmups

    Strength Training Workouts (gym or home)

    Stretching Routine

    Race Day Warmup & Race Plan

    Communication: 2 emails/month

    Custom Training Schedule: Monthly

    Training Updates: 1 per month

    Data Review & Feedback: 1 per month

    Silver
    $169/mo($99 Start-up Fee)
      Schedule Consult

      Personalized Training Paces

      Goal Planning with Coach

      Annual Training Plan (ATP)

      Training Peaks Premium Account

      NMA & Dynamic Warmups

      Strength Training Workouts (gym or home)

      Stretching Routine

      Race Day Warmup & Race Plan

      Communication: 1 call & 2 emails/month

      Custom Training Schedule: Monthly

      Training Updates: 1 per month

      Data Review & Feedback: Weekly

      Gold
      $299/mo($99 Start-up Fee)
        Schedule Consult

        Personalized Training Paces

        Goal Planning with Coach

        Annual Training Plan (ATP)

        Training Peaks Premium Account

        NMA & Dynamic Warmups

        Strength Training Workouts (gym or home)

        Stretching Routine

        Race Day Warmup & Race Plan

        Communication: Unlimited

        Custom Training Schedule: Weekly

        Training Updates: 4 per month

        Data Review & Feedback: Unlimited

        Our goal is for every athlete we work with to be completely satisfied with the training plan create for you. If for any reason you are not 100% satisfied with your program in the first 30 days (and you actually did the work) we will refund your money.

        No worries. No hassles. Just GREAT coaching here.

        Not sure if FITaspire Training is right for you?

        Talk to one of the FITaspire coaches to learn more. The initial consultation is FREE and it's a great way to learn more about how we work together to reach your goals!

        Schedule Consult NowInstant scheduling. No obligation to purchase.