Online Coaching

If you’re looking for a coach to help you achieve your goals while maintaining balance, you’ve come to the right place!

We work with athletes (and aspiring athletes) of all levels to develop custom training programs for running, triathlon, and personal training. We want to help you reach your goal in a healthy, balanced way that fits your lifestyle!

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Why Online Coaching?

  • Great Value

    Individual training sessions in any sport are expensive, which means many people can only afford 1-2 sessions per week. This frequency does not allow you maintain a fitness level, let alone improve. Online coaching offers a significant value and allows you to benefit from expert guidance in your workout plan to reach your goals.

  • Your Schedule

    Most good coaches are in high demand, which means finding time to train with them can be tricky. You end up working around their schedule, instead of finding a time that works best in your schedule. Online coaching removes this problem and allows you to schedule your training when it works best for you. The best time to train is the time that works in your schedule – because you’ll do it!

  • Accountability

    Even for those that know what to do, having someone to keep you accountable can make all the difference. Your coach watches for you to log your workouts and knows when you’ve skipped a day. And when you need that extra push to get to the gym, they are there to help encourage you to get it done (availability depends on training plan selected).

Is Online Coaching Right for You?

We offer online coaching, because it’s the style we prefer for ourselves and works so well for many people. But online coaching isn’t for everyone.

Don’t sign up for online coaching if:
  • You’re not willing to do the work.
  • You want to pay someone to workout with you.
  • You need someone to count your reps for you (and mobile app guidance isn’t enough).
  • You’re aren’t ready to do something different to actually reach your goals.
  • You’re looking for a quick fix or magic pill.
  • You’re not ready to follow the step-by-step action plan created for you.

What are people saying about FITaspire Training?

Before, I wouldn’t really know what workout to do when and I found scheduling that on top of my work, etc. to be stressful. Now, I just look at the calendar and do the workout. I know that it’s going to be a workout I can do (unlike cookie cutter plans that don’t adapt to my training) even if it’s a challenge. It’s not overwhelming for me. — Anna G, Michigan

Coach Kirk helped me break each workout down, encouraged me when I had a bad workout, and congratulated me on what I was able to accomplish each week.  I simply could not have done it without him.  When it came time to toe the line, I felt ready for anything.  IMCDA threw the hottest temps on record at me, but thanks to Kirk, I ran a smart (albeit not a fast) race.  I'm so grateful for his guidance, and because of it, I am an Ironman. - Heather J, Colorado

Her coaching style is very intuitive; she is great at putting together a manageable plan that is challenging without being overwhelming and one that works within your schedule. She took into account my current fitness level and abilities as well as my schedule and gave me a personalized plan that pushes me to be a better runner. - Christina D, Washington

Available Training Plans

$169plus $99 start-up fee
    Apply Now

    Goal Planning & Annual Training Plan

    Training Peaks Premium Account

    Monthly Custom Training Plan

    Training Updates 1x per Month

    Weekly Training Review

    Monthly Coaching Check-in (phone or email)

    $299plus $99 start-up fee
      Apply Now

      Goal Planning & Annual Training Plan

      Training Peaks Premium Account

      Weekly Custom Training Plan

      Training Updates 4x per Month

      Weekly Training Review

      Weekly Coaching Check-in (phone or email)

      Training Plan Features Explained


        Before getting your first training plan, your coach will contact you to talk about your athletic history, experience, training availability, work and family responsibilities, etc. You will work with your coach to set appropriate goals for the season/year. From that information, your coach will develop an annual training plan to reach your goals in a healthy and balanced way.


        Training Peaks Premium Edition includes access to workout charts, data file analysis, advanced metrics, and more, a $19.95/month value. Learn More.


        Training plan will created specifically for you, based on your needs and goals. Each training plan includes workouts for your primary sport(s), strength training, stretching, and preventative maintenance exercises (as appropriate).

        Based on the plan selected, you will receive your workouts either every week or once each month.


        When life changes, your training may need to be adjusted. Your coach will be available to make updates to your training schedule either once a week or once a month, based on the training plan selected.


        Your coach will review your logged workouts each week and provide feedback. This gives you regular feedback on your progress, as well as keeps you accountable to complete and record your workouts.


        Communication with your coach is an important way to ensure your training plan works in your life and is helping you reach your goals. A weekly or monthly check-in is scheduled to discuss these topics, the frequency is based on the training plan selected. The athlete can choose phone or email for these discussions, based on their preferences.

      APPLY NOW!No credit card required, application for free consultation.