Registration is closed, but you can check out my group coaching options here.
Last week, I opened the doors to my group coaching online training program. This program is created for anyone who is frustrated with trying to “eat healthy” without seeing the results they want. Or you’ve tried a ton of different diet plans with some results, but each time the plan ends and you realize everything you achieved is quickly lost again.
I created this group coaching program to help you FINALLY reach your goals and learn how to maintain your results for a lifetime! This step-by-step program will teach you a sustainable approach to nutrition, plus give you effective workouts to reach your goals!
- Learn how to eat & exercise better without completely turning your life upside down.
- Learn the habits that will help you for life without the pressure to be “perfect”.
- Transform your body into something you LOVE and respect!
No calorie counting, no tracking every macro – learn a simpler approach that is extremely effective!
This training program is designed to help you lose fat, gain confidence, and get healthy. With the support and accountability that really improves your success! In fact, your satisfaction is guaranteed or your money back!
What is included in this program?
To lose fat and improve your health, you need to:
- Eat the right foods in the right amounts
- Lift heavy weights to build fat-burning muscle (even while you sleep!)
- Focus on interval training for cardio
- Stay consistent & positive!
That’s where this group coaching program comes in. With step-by-step guidance to a effective & sustainable approach to nutrition, detailed workouts appropriate to your fitness level, and support to help you achieve your goal!
Here’s how it works:
- The program starts January 16.
- You will receive a customized quick-start guide, after completing a nutrition assessment
- I’ll include a recommended supplement guide (optional to maximize your results and overall health)
- You will follow a 4 or 5 day per week workout plan, which includes an personal training app to track your workouts (including video guidance)
- You will complete daily nutrition lessons and practice specific nutrition habits in two week blocks
- We will schedule monthly live coaching calls, with recordings available any month you are not able to join the live session.
This is a month-to-month program with no long-term commitment. The nutrition curriculum is designed for a 12-month program, but you can choose to stay with the group for 1 month or the year. I believe you should stick with a program that you love, without feeling locked in.
The group will start on Monday, January 16th. You’ll be added to the group to get acquainted with the nutrition & workout program, your nutrition assessment (which helps me create your customized quick-start guide), supplement guide, and additional info to help you feel comfortable with the group.
If you’re ready to get transform your body and take control of your health this year, register below! Your satisfaction guaranteed or your money back. The early access pricing ends tonight at midnight – at least 40% off the regular price for the first 3 months.
If you have any questions, fill out the form below & I’ll personally respond within a few hours.