Shrimp and Andouille Sausage Bowl

Shrimp Andouille Sausage Bowl

The first pescatarian recipe ever posted on FITaspire was a Lowcountry Shrimp Boil, an homage to my hometown near New Orleans. I think of it as the cousin to a crawfish boil, but a little easier to secure the ingredients outside of Louisiana. This recipe is a simplified version of that recipe – perfect for […]

Cherry-Fig Glazed Salmon


When it comes to dinner in our house, Kirk has been wearing the chef’s hat for quite some time. I’m a lucky lady and a happy eater. And thanks to my friends at Sizzlefish, we have a freshly stocked freezer full of my favorites for Kirk to create with! The best part of a freezer […]

Montecristo Protein Waffle


Mmmmmm…waaaffles. Can you hear Homer Simpson saying that line?  One of the perfect breakfast meals! Not only are they delicious, but they are easy to adapt to any cravings you might be having. Made with my favorite protein waffle mix, it takes less than 5 minutes to make a delicious meal that is inspired by a […]

Protein-Packed Vegetarian Breakfast

Protein-Packed Vegetarian Breakfast //

When I start my day with a protein-packed meal, I feel better! My head is clear and I have the energy I need to conquer the day. While many people think of meat products as their main protein source, there are also many (yummy) vegetarian options that you can choose! Disclosure: This post was sponsored by Silk Soymilk. While […]

Simple Smoothie Recipes

Simple Smoothie Recipes

I like a fancy smoothie as much as anyone, but most days my smoothies are more basic than fancy. Don’t misunderstand, I still want my smoothie to taste good! It’s just that basic combinations can taste fantastic, even if they don’t have the elaborate recipe to go with it. If you break things down to […]

Shrimp + Haddock Fish Tacos


I had this great idea a few months ago to start a weekly meal tradition. I thought it would be fun to celebrate Taco Tuesday each week, with a different version each week. Unfortunately, this is probably the only version of tacos we actually made. And I’m pretty sure it wasn’t a Tuesday. It was a fun […]

Hot and Sour Ramen Soup


For the past few months, I’ve been eating a lot of soup. This is one of those phases that I expect to pass, but in the meantime bring me all the Faux-Pho and Vegetable Soup I can get my hands on. Or in this case, all the Hot and Sour Ramen Soup that I can […]

Greens & Grains Shrimp Salad


It’s been quite some time since I’ve felt inspired to get in the kitchen. I eat so much food right now with bulking season in full swing that food is not often appealing. It’s something I just have to eat to build muscle. The thought of creating a new recipe has been hard to fathom. […]

PBJ Healthy Bites Recipe


Today I’m excited to share a guest post from my awesome friend Lindsay, over at Cotter Crunch. If you haven’t read her blog before, you’re in for a special treat. If you’re already a fan, I think you’ll enjoy this just as much. And a Healthy Bites recipe makes this even better. Now I’m going […]