One of the side benefits of healthy eating and following a nutrition plan is the forced creativity. I found this was true when following a plant-based diet as well, since it gives you guidelines to work within. Your perspective on [...]
I spend a lot of time in the gym. Training for my second bikini competition, I’m at the gym 6 days a week to lift heavy weights. Part of making sure that the time I spend lifting is most effective, [...]
Did you see the big announcement yesterday? The #MoveHappy Challenge is back starting July 1st with lots of motivation & prizes for you!! Don’t miss out on the party – get all the details and join the fun! ******************* Can [...]
Today is the LAST recipe creation week of Meatless Mondays from A-Z! This is such a bittersweet post, as I’ve loved the challenge of creating fun meatless recipes with different ingredients over the past few years, but it can also [...]
I am excited to introduce a guest host for this week’s Meatless Mondays from A-Z. After spending a long weekend in Park City at Blend, I realized I wasn’t going to have enough time to create a great meal for [...]
 |  |
 |