How To Be an Athlete Your Coach Will Love!


I’ve had a few conversations with friends and athletes recently as we’ve expanded our coaching services. The question is: what makes a good athlete? What does that even mean? For me, I would describe a “good athlete” as someone who is easy to coach. Not because they are the most gifted or the most fit, [...]

What Is The Best Way To Get Fit?


I love talking about health & fitness. In fact, I noticed that when the topic was brought up at a digital marketing conference earlier this week, I immediately become more animated! Talking about fitness often leads to questions about what I do and what I recommend. One of the more common questions I hear from [...]

How to Choose Your First Bikini Competition


As you know by now, I’m currently training for my second bikini (physique) competition. Going into my first show last year, I didn’t know much about what to expect and I learned a lot as I was going through the process. Since I’ve gotten a lot of questions about competitions recently, I thought it might [...]