3 Tips to Restore Balance in Your Life


This year is off to a crazy start. Since I kicked off the year by starting a new job, my schedule is all out of whack and I’m still figuring out what normal looks like. Add in my first bulking season, weekends in the mountains, and more travel for work — what was working for […]

How to Stay Motivated Long After New Years


Raise your hand if you started a new fitness or nutrition routine at the start of the year. Now keep your hand raised if you’re still committed to that new routine. If you’re hand’s still raised — you are beating the odds (AWESOME job)!  Over 55% of new years resolutions are discarded after just a […]

FITaspire Favorites: February


It’s been quite a while since I shared some of my favorite products with you. But I’m coming back with a (blue) splash today to share some of the things I’m loving this month. This is a combination of things that I’ve purchased myself and things I’ve been given the opportunity to review, but all […]

5 Tips for Morning Workouts


Today is the last day in my current full-time job. I’ve had the pleasure of working at my current company for over 2 1/2 years, helping to shape the digital strategy for a medical device company that truly changes lives. Now it’s time to move on to my next adventure – changing industries, but staying […]

3 Changes for a Healthier Year


The start of a new year usually brings plans for a fresh start. You can make a change at any time, but there’s a little extra expectation and motivation that comes with that new year feeling. This year is your year. If one of your goals is to be healthier this year (it’s always on […]

Losing is Everything: 12 Week Transformation Challenge!!


It’s the last week of 2014 and many of us are planning for an incredible 2015. Is the year you are going to achieve a new fitness goal and really transform your life? That is a common resolution this time of year, but so often it gets pushed to the bottom of the list when […]

Top 10 Fitness & Nutrition Posts of 2014


As we get closer to the end of the year, I appreciate the chance to look back and reflect on the year. It’s a great chance to see what you like most, which usually happens to be some of my favorites. Today I’m focusing in on those that fall under the fitness & nutrition topics. […]

Fitness Gift List for Christmas


The countdown is on, with less than 2 weeks until Christmas Day! Are you finished shopping yet? Don’t worry, I’m not either. Although I’m happy to report I’m getting close! My goal is always to be 80% done before Thanksgiving and I accomplished that this year. There are a few names on my list I […]

Christmas Carol Speedplay (Running Workout)


This is one of my favorite times of year for a run. When I have an evening free, I love to bundle up in layers and head out to run past all the Christmas lights in the neighborhood! To make the experience even more fun, wouldn’t it be great to enjoy a christmas carol soundtrack? […]