Yoga on the Rocks {+ Giveaway!]


How would you like to experience a morning of yoga, with hundreds of likeminded yogis at Red Rocks Amphitheater? That’s the concept behind Yoga on the Rocks, where you and 1,599 other yogis can experience an exhilarating workout at one of the most awe-inspiring venues in the world! I love getting to practice yoga outside, [...]

WBFF Denver Recap – Part 1


This weekend was my second bikini competition! Although it was my second competition, it was my debut with the WBFF (World Beauty Fitness & Fashion). Last year’s disorganized experience with the NPC here in Colorado encouraged me to try this organization and I am so happy I did. Not only did all the events run [...]

2nd #MoveHappy Challenge: Week 4


Another week of enjoying your fitness with #MoveHappy is in the books! How are you feeling? Have you tried a new movement that you have learned you enjoy more than your usual workouts? Or have you found that having a better attitude makes your usual even better? I would love to hear how #MoveHappy is [...]