Fitness Gift List for Christmas


The countdown is on, with less than 2 weeks until Christmas Day! Are you finished shopping yet? Don’t worry, I’m not either. Although I’m happy to report I’m getting close! My goal is always to be 80% done before Thanksgiving and I accomplished that this year. There are a few names on my list I […]

Small Steps to Keep Moving


Earlier this week, we started talking about staying active through the winter by setting a new goal. In our quest to keep moving (not hibernating) this year, there’s something else you can do to help you keep moving. Because all the little things you do (or don’t do) throughout the day add up! Disclosure: This […]

4 Tips to Stay Active Through Winter


While winter doesn’t officially start until December 21st, for many of us it’s felt like winter for at least a few weeks now. This is the time of year that many people are tempted to go into hibernation. But this year that doesn’t have to describe you! You can set and reach new goals this […]

Sweat On The Road (Bodyweight Workout)


I’m getting ready to start a week of travel for Thanksgiving, which can often throw a wrench into your fitness schedule. Although I prefer to plan ahead to find a gym in the area, there are times that it’s just not going to happen. For those times, it’s best to have a backup plan. Because you […]

The Problem with If It Fits Your Macros (IIFYM)


There’s a trend in fitness nutrition called IIFYM (or If It Fits Your Macros). It appears to be gaining momentum recently, as demonstrated by over 1.3M instagram posts tagged with the acronym. I know I have personally used it many times when sharing some of my own food photos. In case this isn’t a topic familiar […]

3 Things NOT to Do at the Gym


We all have them. Those things that others do at the gym that drives you crazy. You take a deep breath, roll your eyes, and try to get on with your workout. But I’m pretty sure I’m not alone in finding these things annoying. So let’s have a little fun today and commiserate together. Then […]