5 Tips for Morning Workouts


Today is the last day in my current full-time job. I’ve had the pleasure of working at my current company for over 2 1/2 years, helping to shape the digital strategy for a medical device company that truly changes lives. Now it’s time to move on to my next adventure – changing industries, but staying […]

3 Changes for a Healthier Year


The start of a new year usually brings plans for a fresh start. You can make a change at any time, but there’s a little extra expectation and motivation that comes with that new year feeling. This year is your year. If one of your goals is to be healthier this year (it’s always on […]

Losing is Everything: 12 Week Transformation Challenge!!


It’s the last week of 2014 and many of us are planning for an incredible 2015. Is the year you are going to achieve a new fitness goal and really transform your life? That is a common resolution this time of year, but so often it gets pushed to the bottom of the list when […]

Top 10 Fitness & Nutrition Posts of 2014


As we get closer to the end of the year, I appreciate the chance to look back and reflect on the year. It’s a great chance to see what you like most, which usually happens to be some of my favorites. Today I’m focusing in on those that fall under the fitness & nutrition topics. […]

Fitness Gift List for Christmas


The countdown is on, with less than 2 weeks until Christmas Day! Are you finished shopping yet? Don’t worry, I’m not either. Although I’m happy to report I’m getting close! My goal is always to be 80% done before Thanksgiving and I accomplished that this year. There are a few names on my list I […]

Christmas Carol Speedplay (Running Workout)


This is one of my favorite times of year for a run. When I have an evening free, I love to bundle up in layers and head out to run past all the Christmas lights in the neighborhood! To make the experience even more fun, wouldn’t it be great to enjoy a christmas carol soundtrack? […]

Small Steps to Keep Moving


Earlier this week, we started talking about staying active through the winter by setting a new goal. In our quest to keep moving (not hibernating) this year, there’s something else you can do to help you keep moving. Because all the little things you do (or don’t do) throughout the day add up! Disclosure: This […]

4 Tips to Stay Active Through Winter


While winter doesn’t officially start until December 21st, for many of us it’s felt like winter for at least a few weeks now. This is the time of year that many people are tempted to go into hibernation. But this year that doesn’t have to describe you! You can set and reach new goals this […]

Sweat On The Road (Bodyweight Workout)


I’m getting ready to start a week of travel for Thanksgiving, which can often throw a wrench into your fitness schedule. Although I prefer to plan ahead to find a gym in the area, there are times that it’s just not going to happen. For those times, it’s best to have a backup plan. Because you […]