Choosing nutritional supplements can be complicated! There’s a ton of information available and when you research your options, you find that the information is often confusing and even studies can be biased. A few years ago, I started sharing my daily nutrition supplement routine and it continues to be a question that I hear frequently. This year, my updated guide focuses on the six staple supplements that will benefit you. How do you choose which supplements include in your routine? I started with a combination of research and personal experience to determine the best approach. During my certification to become a nutrition coach, supplementation was one area that I focused on to help separate the hype from reality. Staple Supplements for Health Although no supplements are ... View Post
Announcing Essential 30: A Natural + Holistic Cleanse
Have you ever wanted to do a natural + holistic cleanse with the support of others, but didn’t know where to start? This is why I'm excited to announce the Essential 30 Cleanse!! This is a 30-day program for the FITaspire Natural Health Community (as part of the HOL:FIT community) using the incredible supplements that doTERRA offers through the Cleanse + Restore kit. This cleanse also incorporates a few essential oil routines and detox rituals into a simple-to-follow program. There will be tons of education, inspiration and $500 worth of giveaways throughout the 30 days too! This program is FREE to everyone in the FITaspire Natural Health & Oils group and kicks off on Feb 20th. You can get all the supplements we'll be using in the cleanse in the doTERRA Cleanse + Restore ... View Post
How to Reach your Running Goals in 2017
One of the appeals of running is the simplicity -- just grab a pair of shoes and go, right? For many of us, following the simple start comes a long list of questions to help become a better runner and reach new goals. How do you improve as a runner on limited time?What do I need to know about Ragnar? How do I increase my speed? Do I need to worry about skin cancer? If you have running goals in 2017, then the Real Runners Virtual Summit will help you tackle those goals in a safe and strategic way. And I'm thrilled to be one of 23 expert speakers covering topics from hot & cold weather running, injury prevention, strength training for runners, nutrition, and so many more.You can see the full list of speakers and topics here. Learn More This is going to be a great ... View Post
101 Practical Uses for Essential Oils: Lemon, Peppermint, and Lavender
When I started using essential oils last year to support my health naturally, I had no idea how many ways they could be used in my life. They are safe, natural, and effective for almost everything you can think of. I started by using them to support my sleep and energy, but I soon learned how they work with my body to support all areas of my health. If you're just learning about essential oils, you might wonder what they are and why you should consider them for your overall health. In short, oils are volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They are extracted from the plant and distilled into what we know as an essential oil - more 50-70x more powerful than the plants & herbs themselves! They are a safe, ... View Post
10 Ways to Prepare for Race Season
At the start of a new year, many people set resolutions or goals for what they want to achieve. We have a whole year to set big goals, work consistently toward those goals, and celebrate successes along the way. I bet that some of you started creating your race schedule last October (or even earlier), while others just committed to trying your first triathlon this month. No matter where you sit on that spectrum, I pulled together 10 tips to help you prepare for the upcoming race season. I’ve also included links to additional free resources with many of these tips, so that you have the tools you need to be successful! 10 Ways to Prepare for Race Season 1. Reflect On the Previous Year If this is not your first season of racing, my first tip is to pause and reflect on your last year’s ... View Post
Group Coaching for Fat Loss Online Program: Registration Open!
Registration is closed, but you can check out my group coaching options here. ******** Last week, I opened the doors to my group coaching online training program. This program is created for anyone who is frustrated with trying to "eat healthy" without seeing the results they want. Or you've tried a ton of different diet plans with some results, but each time the plan ends and you realize everything you achieved is quickly lost again. I created this group coaching program to help you FINALLY reach your goals and learn how to maintain your results for a lifetime! This step-by-step program will teach you a sustainable approach to nutrition, plus give you effective workouts to reach your goals! Learn how to eat & exercise better without completely turning your life upside ... View Post
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