I’m bringing back an old favorite series today! A few years ago, I did a regular video series answering reader questions about health & fitness. It’s long overdue and I’m so excited to be back in video to answer even more of your questions today.
Let’s kick things off with 3 questions:
- How to prevent feeling gassy from eating more veggies
- How much weight should you lift
- Tips for eating out (without blowing your nutrition plan).
Watch the video to get my full thoughts on these questions, or check out the summary below the video for the short version.