Everything You Need to Run a Faster 10K!
10-week training plan to help you run faster
Not just a running plan - you get a complete training plan!
As runners, once we tackle a new distance, the next question is how to BEAT our time! In many cases, a structured training plan will help you achieve your goal faster than you could on your own. This intermediate 10K training plan was created for runners who have completed at least one 10K race and are ready to get FASTER!
Why A 10K Training Plan?
- Progressive run training, with recovery built-in. Workout targeted to improve speed for the 10K.
- Includes warmups, strength training, & stretching for a balanced approach
- 4 days of running & 2 days of strength training, including videos of each exercise
- Printable monthly training calendar
- Weekly encouragement & healthy tips!
"I had my best race (of any distance) following Heather's plan! I PRed easily and felt great the whole race. I even had to cut the plan short by about a week and a half due to the race date - excited to try this plan again when I have the full 10 weeks to train." --Hannah, Prepare for Adventure
Prepare for Adventure
This is for you if...
If you are intermediate runner, who has an average weekly mileage between 18-20 miles per week, a long run of 6 miles, and ready to put in the work to get faster - you're going to thrive in this plan! What makes this plan unique is the holistic approach. It's not just a running plan, it's a complete training plan with everything you need to do in training for your fastest race yet.
- 4 days of running each week (starting at 19 miles total). Structured run workouts, including pace guidance for each type of workout.
- 2 days of strength training, including videos of each exercise
- Warmups, utilizing neuromuscular activation & dynamic exercises (and WHY this is important)
- Guided stretching routine for after key running workouts
- Printable monthly training calendar
- Weekly encouragement & healthy tips!
Get instant access to the 10K Training Plan now!
A great introduction to structured training, this plan will help you reach your goals - including resources to help you stay healthy throughout the program!
Try It Out 100% Risk-FREE for 30 DAYS!
If you don't think this training plan has everything you need to run your fastest 10K, I'll completely refund your money within 30 days of purchase.