As runners, once we tackle a new distance, the next question is how to BEAT our time! In many cases, a structured training plan will help you achieve your goal faster than you could on your own. This intermediate 10K training plan was created for runners who have completed at least one 10K race and are ready to get FASTER!
"I had my best race (of any distance) following Heather's plan! I PRed easily and felt great the whole race. I even had to cut the plan short by about a week and a half due to the race date - excited to try this plan again when I have the full 10 weeks to train." --Hannah, Prepare for Adventure
If you are intermediate runner, who has an average weekly mileage between 18-20 miles per week, a long run of 6 miles, and ready to put in the work to get faster - you're going to thrive in this plan! What makes this plan unique is the holistic approach. It's not just a running plan, it's a complete training plan with everything you need to do in training for your fastest race yet.
A great introduction to structured training, this plan will help you reach your goals - including resources to help you stay healthy throughout the program!
If you don't think this training plan has everything you need to run your fastest 10K, I'll completely refund your money within 30 days of purchase.