Empowering You to

Reach Your Goals Faster

with online coaching & natural health support!

Online Coaching Essential Oils

How Can I Help You?

Expert online coaching for running & triathlon gives you a custom training plan that will help you reach your goals faster.

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Want to feel more confident, reshape your body, or improve your health? Online personal training provides a roadmap to help you help you reach your goals faster - from anywhere in the world!

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Do you want to take a more natural approach to your health? Learn how essential oils can be a key tool in your journey to live a healthy, empowered, & thriving life!

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Why Choose Online Coaching?


Follow your training plan from anywhere in the world! With easy-to-use apps to help guide you through each workout & track your progress, you'll be confident that you're making the most of your training time.


Having a coach or trainer helps you stay motivated & accountable to stick to the plan & make progress to your goal.

Training Plan

Heather & Kirk are certified coaches with expertise in running, triathlon, personal training, and nutrition. We have spent countless hours studying the most effective training strategies to help you reach your goals - so that you don't have to.

Injury Prevention

Many people battle injuries through training, which holds them back from reaching their goals. If you get injured each time you start to make progress, we will work with you to determine the source of the problem. Our comprehensive training approach helps you make progress & avoid injury!

Our Story

We are here to help you with online coaching & support to transform your life through natural health & fitness. I want to help you learn how to improve yourself, motivate you to keep moving, and inspire you to try new things along the way!

Are you looking to improve your health, performance, or confidence? Heather and Kirk would love to help you reach your goals faster! We do this with education articles related to running, triathlon, strength, natural health, & nutrition — so you can learn from our experience and apply it to your own life.

And when you’re ready to take your results to the next level, I would love to help you reach your goals through online coaching, essential oils & natural supplements, and support every step of the way!

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