Reach Your Goals Faster!

Heather Blackmon - Running Coach, Triathlon Coach, Personal Trainer - Denver, Colorado

Are you ready to improve your health, increase your confidence, or achieve a race PR?

Kirk and I would love to help your reach your goals faster, while keeping your health as the top priority! Our coaching services take the guesswork out of training, so you get the most out of every workout. And all our coaching services come with a 100% satisfaction guarantee!

Personal Training

Do want to improve your health? Do you want to be leaner, stronger, or more confident? A combination of fitness and nutrition coaching will help you reach these goals faster, while staying focused on your health! 

Run Coaching

Are you frustrated with your performance? Want to tackle a new distance or achieve a new PR? Take the guesswork out of training with our comprehensive training plans. Our expert coaches will help you reach your goals faster and with less injuries. 

Triathlon Coaching

Do you want to get faster? Chasing a new PR? Or ready to try a new race distance? Triathlon training is more than just swim, bike & run. Our expert coaches will help you get maximum results with your available training time -- while reducing injuries!


Check out the latest posts below

Running Hydration: How to Carry Water on a Run
Saying it's hot outside is probably an understatement for most of us right now. Running hydration is an important topic year-round,[...]
Grilled Lemon Curry Haddock
This grilled fish recipe will help you turn 5 ingredients into a meal that you can serve in about 30 minutes.[...]
Summer Arm Workout for Women
The temperature is hot almost everywhere right now, which means we are all spending more time in tank tops and bathing[...]
Triathlon and Running Nutrition Tips
If you are training for a long-distance running event or triathlon, you may have learned that there's more to training[...]
Kirk Blackmon - Running Coach, Triathlon Coach

About the Coaches

FITaspire Training is run by husband & wife team, Kirk & Heather Blackmon. Kirk focuses on helping experienced runners and triathletes improve their performance and conquer new distances.

Heather helps athletes reach their running and triathlon goals faster, in addition to working with women to improve their health while getting leaner, stronger, and more confident!

I now see myself as an improving athlete, not a guy who is ‘having a go’. If you want to achieve your goals, sign up. You won’t regret it.

Chris, Korea
John Doe UI/UX Designer

"My performance significantly improved since beginning training with Heather. I got a nearly 6 minute PR, which was only possible do to the tough treadmill training workouts. The course that I recently raced was hillier than I expected, but I was strong enough to push through all the hills and come out 3rd in my age/gender division and with the 6 minute PR! Thanks Heather!"

Mary, Florida
John Doe UI/UX Designer
marketing tips for coaches

Download my top 5 MARKETING TIPS for coaches