Hill Repeats for Strength + Speed

I was hoping today would be the day to launch my new 10K Training Program, but it’s not quite ready for prime time yet. The training plan is written, the strength training videos have been filmed, but I still have some editing and tweaking to finish up. I started teasing a little early, sorry about that!!I

So instead, I thought I’d give you a sneak peak at one of the workouts included in the training program. Are you ready for some hill repeats?

Hill Repeats for Strength & Speed

Hill repeats are such a great workout, even if they’re not always fun. I often prescribe these as a precursor to speed work, as it’s a great way to build functional leg strength before adding the excess stress of speed. That leg strength gives you the power to go faster. It helps prepare you for the hills that many of us face during a race. It gives you the confidence to tackle those hills without throwing you off your race plan.

So many benefits – embrace the hills!!

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