The more years that go by, the more I appreciate how important fitness is for enjoying life. I like the short-term perk of “looking fit” (although that’s mostly nutrition), but the biggest benefit is the ability to experience life’s adventures. I want to have the energy and fitness to explore the world for many, many, many years to come.
If you want to have the energy and ability to keep exploring, prioritizing your fitness should be at the top of your list. You want to be able to tackle the fun that comes your way, instead of feeling like you can’t do something!
So how do you get started and stay inspired for a lifetime? Today I’m sharing five truths that I’ve found to be true.