Is HIIT Cardio Required? {Bikini Comp Q+A}

High Intensity Interval Training (HIIT) is a popular training method, especially with bikini competitors you see online. Is HIIT the cardio method required for competing?


That’s the question I’m tackling in today’s video – does my cardio training move to mainly HIIT as I get closer to a show? You know I love my running (and cycling!), so what do I do? Hear my thoughts and approach in the latest video in my bikini competition series:

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