Empowering You to

Reach Your Goals Faster

with expert coaching & natural health support!

Blog Coaching Essential Oils

Services we offer

Expert coaching for running & triathlon gives you a custom designed training plan that will help you reach your goals. All programs include: one-on-one calls with your coach, strength training, race planning, daily or weekly support/feedback, & accountability to help take your performance to the next level.

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Want to feel more confident, reshape your body, or improve your health? Online personal training provides a training roadmap to help you help you reach your goals faster. With options for group coaching or one-on-one support, there is a program that fits your needs & budget. All programs include: coaching calls, a personal training calendar, video demonstrations, feedback, & accountability to help you stay motivated and progressing!

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Take control of your health with these powerful natural tools to help improve your health, performance, and self-care. Pure, essential oils give you a natural alternative to support your athletic performance, your family's health, and achieve the next level of wellness in your life!

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Why choose us?

What you get


When you're making a change in your health & fitness, having someone you accountable to greatly increases your chance of success!


Expert coaches certified in running, triathlon, personal training, and nutrition - so you can feel confident that you are getting the most out of your time!


We're here to listen and help guide you as you choose your goals.

Injury Prevention

Our programs are comprehensive and balanced with a focus on performance without injuries.

Our Story

We are here to help you with expert coaching & support to transform your life through natural health & fitness. I want to help you learn how to improve yourself, motivate you to keep moving, and inspire you to try new things along the way!

Are you looking to improve your health, performance, or confidence? Heather and Kirk would love to help you reach your goals faster! We do this with education articles related to running, triathlon, strength, natural health, & nutrition — so you can learn from our experience and apply it to your own life.

And when you’re ready to take your results to the next level, I would love to help you reach your goals through coaching, essential oils, and other high-quality products!

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